Cook till the beans are beginning to mash

Cook till the beans are beginning to mash. Score chicken breast and add marinade, seasoning. w Add ingredients into a food processor and blitz to a smooth paste. Place on a baking tray and roast at 160 degrees for 20 minutes till golden and crispy.Jamaican jerk chicken with red onion marmalade and baked sweet potato chipsIngredientsFor the potato wedges1 medium sweet potato w Pinch salt w Pinch crushed black pepper1 spring fresh thyme w 1. Slice the grilled chicken and portion over the vegetables. Add water and simmer till soft, add balsamic vinegar and honey.2 tsp chipotle chilli powder w Oil 1/2 tspFor grilled vegetablesYellow Zucchini 3 slices, Button mushrooms a few, Red pepper 1/8 pepper, Broccoli 3 florets, A few haricot beans, Baby corn, Salt, Pepper w Thyme w OilFor Onion MarmaladeRed onion 1 number, Fresh thyme 1 sprig, Oil 1/4 tsp, 1 tbsp sliced beetroot, A pinch of salt and pepper, Honey 1 tsp, Balsamic vinegar 1 tbspFor chicken1 tsp refined oil, 1/4 tsp red chilli powder, 1/4 tsp cumin powder, 1/8 tsp cinnamon powder, Pinch star anise powder, 1/2 tsp minced garlic, 1/2 tsp minced ginger w 1/8 tsp minced fresh red chilli w 1 tsp light soy sauce w 1 tbsp minced onion w 1 tbsp minced celery, 1 tbsp minced leeks, 1 tsp oilFor sauce: Chicken stock 1 cup, Pan scrapings from the chicken, Salt, ThymeMethodFor the potato wedges w Wash and cut the sweet potato into wedges.For the Re-fried beansHeat oil in a heavy pan and saute onions and peppers till brown. Place vegetables on a grill. Add boiled rajma and water. Add veg to a mixing bowl. Pour sauce. Portion re-fried beans and grilled vegetables. On a grill, place veggies 1 centimeter apart. Add oil and toss to coat vegetables. Boil, reduce to a simmer. Season.For the chicken: Heat oil and sweat minced vegetables. Season and add herbs, spices and chilli. Cook for a minute and turn onto the other side and cook for another minute. Heat oil and place chicken breast in a hot pan.For the Red onion Marmalade: Slice onions and add to a heavy bottomed pan. Cook on a medium flame till the onions are light brown. Reserve all scrapings. Garnish with chopped olives. Boil potatoes for 2 minutes in salt water, take out, add oil, seasoning, herbs and chilli powder. Check seasoning and remove the hummus, refrigerate. Add chilli powder and cook till aromatic. Season and cook to a thick saucy consistency. Portion roasted sweet potato, grilled gegetables and onion marmalade on a plate.Hummus Bean BowlIngredientsFor the HummusBoiled chickpeas 1/4 cup, A pinch of salt, 2 garlic cloves, 1 tbsp Tahini paste, A pinch of roasted cumin powder, A pinch of oregano, 1 tsp lime juice, 2 tbsp water, 1 tbsp olive oil, 10 black olivesFor Re-fried beans1/4 cup boiled rajma, 1/4 cup rajma water, 1 tbsp chopped onion, 2 tbsp chopped tomato, 1 tbsp High titanium iron Suppliers chopped green pepper, 1/4 tsp chilli powder, A pinch of salt, A pinch of black pepper, 1 tsp oilFor grilled vegetables1/8 green pepper, A few baby corns, A few button mushrooms, A pinch of salt, A pinch of pepper, 1 tsp oil, A pinch of oregano, A pinch of chilli flakesFor the garnish1 tbsp chopped cucumber w 1 tbsp chopped tomato1 tbsp chopped corianderMethodFor the Hummus Chop olives, set aside. Add oil, salt, thyme and pepper.For grilled veg: Wash mushrooms, cut zuchini into 3 mm slices, red pepper, florets of broccoli and beans. Season and add herbs and oil. Halve baby corn. Place in a hot oven and cook for six minutes at 160 degrees.To assemble: Portion hummus onto a plate. Increase heat, cook till glazed. Rest for two minutes. Boil and blanch.. Garnish salad with tomato, cucumber and coriander leaves. Reduce to 1/4 strain and remove scum. Add powdered spices, herbs and condiments. Turn and cook.For grilled vegetablesCut vegetables into thick strips. Add cut vegetables to the blanched veg in a mixing bowl. Add tomatoes and cook till mashed, and water has dried.For the sauce: In the same pan, add chicken stock and boil. Rest for 20 mins. Set aside in a warm area. Grill till edges are charred

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+ نوشته شده در 1399/1/7ساعت 8:32 توسط coredsbc | تعداد بازديد :0 |

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Cook till the beans are beginning to mash